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7-Day Kickstart: Become a Green Smoothie Expert within a week

7-Day Kickstart: Become a Green Smoothie Expert within a week

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Learn everything about green smoothies in just seven days - that's possible with our free online course - GrüneSmoothies.de 7-Day Kickstart. we will share all our knowledge about this nutrient-rich trendy drink with you. A daily mail is letting you take a look into our smoothie kitchen in berlin kreuzberg. You receive detailed instructions for the preparation of green smoothies, information on ingredients and shopping options. In addition, lots of culinary tips & tricks as well as 7 delicious green smoothies recipes for beginners are waiting for you. After this online course you can call yourself a green smoothie expert.

What can I expect?

Different topics in daily mails for a week , you will be comprehensively informed about Green Smoothies and their preparation. Furthermore there is a delicious and, above all, simple green smoothie recipe every day.

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The topics at a glance: 7 days, 7 topics, 7 green smoothies recipes for beginners

Day 1: What is a green smoothie? How do I prepare a green smoothie?
Day 2: What ingredients do I use in a green smoothie?
Day 3: What ingredients do not belong in the Green Smoothie?
Day 4: The best place to buy smoothie ingredients and how to keep them fresh
Day 5: Important tips for getting started with green smoothies
Day 6: Culinary tips & tricks: How to make every Green Smoothie taste great
Day 7: Green Bowl Special: Get to know superfood toppings for your green smoothie
7 delicious and, most importantly, easy green smoothies recipes for beginners

Green smoothies set-up on windowsill with lots of fruits and view

How can I participate?

You decide when to start your "GrüneSmoothies.de 7-Day Kickstart". By clicking on the registration link in the first mail, you confirm your registration. You will receive the first email on the day you filled out the registration form.

Register now for the 7-Day Kickstart

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Who accompanies the 7-Day Kickstart?

We, Svenja & Carla from GrüneSmoothies.de, accompany you through the 7-Day Kickstart. Together we have mixed over 5000 (!) liters of Green Smoothies in the past 5 years. Besides our families, we have also taught many people how to prepare Green Smoothies in our workshops or during our Detox cleanse. We love developing new recipes for Green Smoothies as well as sharing our enthusiasm for this little nutritional miracle with others. Whether in our workshops or during the 7-Day Kickstart. The most important criterion for us is that the green smoothie is tasty - preferably as a healthy breakfast.

Register now for the 7-Day Kickstart

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Do I need a high-performance blender for the 7-Day Kickstart?

During the Kickstart you recive 7 simple Green Smoothie recipes with very different ingredients. Some of them include very fibrous leafy greens, which can only be blended to a creamy fineness with a more powerful high-speed blender. If you don't have a high-speed blender at home, you can simply replace these ingredients with more easily to process leafy greens like baby spinach or lamb's lettuce.

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We look forward to guiding you through your first green smoothie steps!

Carla from GrueneSmoothies.com

I fell in love with the first sip. In 2010 a friend of mine served me my first green smoothie. Since then, green smoothies are my absolute favorite breakfast. Quickly prepared, I start my day healthy, delicious and well nourished. I carry the feeling of this delicious healthy breakfast with me all day long - all the way through to the evening.
Nice side effect: Without renunciation or nutritional dogma, green smoothies regulate my desire for coffee, chocolate and all the other temptations.

Among other things, Carla gives workshops for beginners and also is responsible for social media and communication.

Add comment

138 | Comment(s)

4/14/2024

Rahel

Exciting and very useful information, delivered in perfect small doses for a beginner :0)
The "basic ingredients list" is manageable - most items are already in the house, assuming one tends to eat more veggies and salads
Surely, smoothies will be a frequent feature on my menu going forward:o)
Thank you very much for the inspiration!

4/15/2024

Carla von GrüneSmoothies.de

Dear Rahel,

thank you very much for the lovely feedback on our 7-Day Kickstart! We are delighted that we could provide you with the right information and inspire you :)
Enjoy and of course, savor the Green Smoothies.

Carla

4/11/2024

Oliver

Thank you so much for the suggestions and inspiration! Thanks to your information, the first green smoothies were quickly made and also super delicious! I never would have thought how easy it can be and especially what ingredients can actually be used. Definitely an enrichment of my meal plan for me!

4/12/2024

Carla von GrüneSmoothies.de

Hello Oliver,
we're thrilled! Thank you so much for the positive feedback on our 7-Day Kickstart.
All the best to you and enjoy those green smoothies.
Warm regards,
Carla

4/10/2024

Katrin

Thank you so much for all the information. Green smoothies are a wonderful addition. I've already picked out my new blender, but unfortunately, it'll have to wait about a month. Sending warm regards and a big thank you!

4/12/2024

Carla von GrüneSmoothies.de

Hello Katrin,

thank you very much for your lovely feedback on our 7-Day Kickstart. We wish you lots of joy and pleasure with blending your green smoothies!

Warm regards,
Carla

4/6/2024

Nadiya

Thank you very much for the great project! You've motivated and inspired me to try green smoothies. I'll gladly try your recipes and share this information further. All the best

4/8/2024

Carla von GrüneSmoothies.de

Hello Nadiya,

thank you very much for your feedback on our 7-Day Kickstart. We're delighted to hear that you enjoyed it so much and that we were able to inspire you with green smoothies!
All the best to you.

Warm regards,
Carla

4/2/2024

Simone

Hello dear GreenSmoothies team,
thank you very much for the 7-Day Kickstart - for me, all very good information. In the future, I will definitely replace one or two meals with a healthy smoothie. The information was really helpful and good, as I have never dealt with smoothies before.
Thank you for that!

4/2/2024

Carla von GrüneSmoothies.de

Hello Simone,

Thank you so much for the lovely feedback on our 7-Day Kickstart. We're delighted that we could guide you into the world of Green Smoothies with the right information and tips.

All the best to you,
Carla

3/11/2024

Hartmut Laser

I drink smoothies instead of lunch and dinner every other day. I don't stick to recipes, but use what I can find in the store. Mostly organic products - mostly green with fruits like berries and ripe bananas added. Today, my glass contained chard, kale, and wild garlic. Along with a beetroot juice. That was my daily drink, which even tastes good. Regards, Hartmut.

1/20/2024

Kühner

Hello dear Green Smoothies team,

unfortunately, I haven't been able to try out the current recipes yet, as I currently have limited capacity and thought that I could choose the start of the week after registration. However, every day I make my green smoothie in the morning with my Vitamix blender that I got for Christmas, and I am absolutely thrilled. I also use spinach, kale, celery, parsley, carrot greens, nettle, ground elder, chickweed, lamb's lettuce, corn salad, cauliflower, various lettuces, and pear, apples, persimmons, blueberries or pineapple alternately. I haven't been able to download the recipes as a PDF yet, so that I can also implement your great ideas.
You're doing a great job. Thank you.

1/22/2024

Carla von GrüneSmoothies.de

Thank you very much for your comment and the lovely feedback on the 7-Day Kickstart. As you mentioned, you can also try out the recipes later. It's even better to just get started and develop your own smoothie creations.
All the best to you and enjoy your green creations!
Carla

5/16/2023

Manfred Rakoczi

Hello all
The green smoothie is my favorite

5/17/2023

Carla von GrüneSmoothies.de

Hello Manfred,

we can understand that very well :)
Best regards,
Carla

1/10/2023

Anke

Dear Green Smoothies Team,
the 7-Day Kickstart was absolutely enriching and inspiring for me - a super all-round info package on everything that is green and does good. Thank you so much! Have been making green smoothies for myself for a while now, but the topic had fallen asleep a bit and has been reawakened. I also like your site overall, totally informative and nicely laid out with great photos that whet your appetite for healthy things. I ordered an Omega Slow Juicer from you last year and have used it almost exclusively for celery juice. I have looked in your juicer recipes and want to try me here. Let the slow juicer show what else it can do. First I will test the fennel juice with orange and cayenne pepper and the carrot juice, things are already purchased. Glad that I am newly inspired at the beginning of the year and start with your green ideas :-)

1/11/2023

Carla von GrüneSmoothies.de

Dear Anke,

what a nice feedback to our 7-Day Kickstart! Thank you very much - we are very happy to have inspired you.
The fennel juice with orange and cayenne is one of my absolute favorite recipes. I'm curious to hear what you think of it.
Love and all the best,
Carla

8/15/2022

Anita Richter

Hello, dear GrueneSmoothies team, thank you for the 7-Day Kickstart and the support so far. I have had my Vitamix for about 4 weeks now, and I have also tried this and that of your recipes. It all tasted good, but I did not really "get going". That will now be different. Just today's information is very interesting and helpful. Starting tomorrow, the green smoothie will be my breakfast. I am already looking forward to it as well as to the 3rd day of the Kickstart :-)
Best regards from Leipzig, Anita

8/17/2022

Carla von GrüneSmoothies.de

Dear Anita,

thank you very much for your comment. We are very happy that our 7-Day Kickstart inspires you. Keep up the good work and let us know how you like to prepare your green breakfast.

Best regards,
Carla

7/5/2022

Anja Blumenstock

Thank you so much for the valuable input on smoothies this past week. I'm really excited about how well I've been doing on the days where I've already started with green smoothie in the morning. A beautiful, light but also amazingly lasting energy that has invigorated me better than my porridge that I love so much. This allows me to positively change my eating rhythm and my lunch ends up in the midday. It's super fun to prepare the smoothies and picking the wild herbs in the morning is also a pleasure. I do quite well with my Wartmann blender, only the almond butter has failed me.
Thank you for your tips, they have been helpful and sound throughout.
Best regards
Anja

7/6/2022

Carla von GrüneSmoothies.de

Dear Anja,

thank you very much for your detailed comment! How nice that the green smoothies do you so well and the 7-Day Kickstart has provided you with helpful info :)

Making almond butter in the blender sometimes requires a bit more experimentation - we've been there. Especially also when the almonds have different quality or we roasted them too short or too long. Just try again.

Warm regards and all the best for you,
Carla

6/23/2022

Simone Kuipers

Hello dear ones, yesterday my Vitamix arrived, I bought ingredients, put it into operation and am totally excited and happy!
The starter brochure is great and I'm already excited to try more great recipes.
Best regards from Potsdam,
Simone

6/24/2022

Carla von GrüneSmoothies.de

Hello Simone,

thank you very much for your comment. We are glad that you start so satisfied and inspired in the smoothie world.
Have fun with your blender!
Carla

5/11/2022

Gabriela Hauser

Your company is suuuuper, I was also very happy about the start brochure in my new blender from you. I browse daily in it and am glad about this compact handout.

5/12/2022

Carla von GrüneSmoothies.de

Dear Gabriela,
that makes us very happy - thank you for your nice comment.
All the best for you and much joy with your blender and the smoothies!

Carla

3/20/2022

Susanne

Dear Smoothie team,
Thank you very much for the great explanations and suggestions. I enjoy a smoothie every morning and find each one delicious in its own way.
Best regards, Susanne

3/21/2022

Carla von GrüneSmoothies.de

Hello Susanne,

We're very happy about that - thank you also for your comment on the 7-day kickstart.

All the best for you,
Carla

3/13/2022

Jürging

Hallo ihr lieben,
vielen Dank für die leckeren Rezepte.
Evergreen= alles gut
Sonne im Glas = alles gut
Mamagold = Mangold ersetzt durch Spinat, gefrorene Mango, da blieben beim Mixen gleich die Messer stehen !!!! (Vitamix 750) hab dann manuell probiert, bis es wieder ging. Kann das dem Gerät schaden?? Dachte, man kann auch Eis so herstellen.
Erdbeermund= alles gut, hab aber diesmal frische Erdbeeren verwendet, keine gefrorenen.
Sweetheart= alles gut
Violetta= schmeckte fade, nur nach Banane, farblich nicht so wie auf dem Foto nur leicht violett. Stimmt die Mengenangabe 80g. Heidelbeeren? hab frische verwendet. Mir hats Spaß gemacht und werde mit die Rezepte variieren, hab nicht immer alles parat. Liebe Grüße Jürging

3/16/2022

Carla von GrüneSmoothies.de

Hello Jürging,

Thank you for the detailed recipe feedback.
The Vitamix Pro 750 should not have any issues with blending frozen mango - perhaps next time, try thawing it briefly. As you mentioned, you can also use it to make nice cream.
If you found the "Violette" smoothie a bit bland, simply add more blueberries.

All the best to you,
Carla

1/29/2022

Britta

Thank you for the information about smoothies. I have learned a lot. It is new territory for me, and I will gradually explore it for myself. Some of the smoothies took some getting used to. But according to the podcast, your beginnings were also like that.

2/1/2022

Carla von GrüneSmoothies.de

Dear Britta,

Thank you for your feedback on the Kickstart. It's great to hear that you participated. It's completely normal to occasionally make mistakes, especially in the beginning. The ripeness of the fruits is also crucial, as it determines the drinkability of the green smoothies. Just greens and water wouldn't be very convincing :)

If you have any questions about the preparation, feel free to reach out at any time.

Best regards,
Carla

1/26/2022

Christine Burs

Unfortunately, I couldn't join in with the smoothies. However, I will make up for it with my children starting this weekend. They sound delicious though. I have learned a lot. Thank you both :)

1/27/2022

Carla von GrüneSmoothies.de

Hello Christine,

Thank you for your comment and for participating in the Kickstart.
Please let us know how you like the smoothies - enjoy and have fun trying them out.

Best regards,
Carla

1/18/2022

Anne Durm

Hello dear ones!

At the moment, I'm only eating your recipes. The day starts with celery juice, and then I continue with all sorts of smoothies. I'm a diabetic, and it's working great for me. I also eat a lot of salads and vegetables. I have also done the detox cleanse twice. I'm thrilled! Keep up the great work, thank you for the amazing recipes.

Lots of love,
Anne

1/20/2022

Carla von GrüneSmoothies.de

Dear Anne,

Thank you very much for the lovely feedback on our recipes. We are delighted to hear that they are working well for you. Wonderful!
All the best,
Carla

1/16/2022

Maria

Since we purchased the Bianco Di Puro+ from you and started following your nice introductory program with the very useful tips, we have been on the green smoothie journey for about 3 months. It tastes delicious every time and is satisfying without feeling heavy, and we have actually noticed some positive changes, such as our skin becoming much more beautiful and smoother. Even though we already had a fairly healthy diet before, it is definitely noticeable! Thanks to the simple rules you presented, it is easy to create tasty green smoothies at any time, but sometimes a composition turns out exceptionally well. And today was such a moment when my husband handed me a bowl of a light green, gently citrus-mint scented drink: sunny, delicately refreshing notes danced playfully on the tongue, embedded in a gentle melody that, well, I believe captures the longing for summer best. After a hot day, we enjoy the last golden rays of the sun in the coolness of the evening, sparkling in the small waves that play around our little rocking boat. And somewhere in the distance, the tangent universe where it's January and 3 degrees quietly collapses. ;)

Here is the recipe (per person) for our "summer evening":

1/2 peeled grapefruit
1 banana
1/2 lime: the juice and a small piece of the peel
1 sprig of mint, leaves only
3 to 4 large kohlrabi leaves, stems removed
about 3 to 4 ice cubes (to keep the mixture cool)
about 150 ml water

Roughly chop the soft fruits and place them in the container, add the lime, then the mint leaves and the slightly torn kohlrabi leaves. Add the ice cubes and water. Blend briefly on a lower setting, just enough to catch and roughly crush the ice cubes with the blades. Then blend on the highest setting for about 1 minute. With the Bianco Di Puro+, we use the green smoothie program, which has the advantage of ending automatically so we don't have to monitor the blending process. Tip: To prevent the ice cubes from becoming too large during blending, only fill the compartments in the ice cube tray halfway with water. Special tip: We use the vacuum pump from Bianco, which removes the air from the container, reducing the oxygen exposure during blending. It's absolutely not necessary since the blending process is already short and the smoothie is consumed immediately, but we swear by it and find the texture even more pleasant.

1/17/2022

Carla von GrüneSmoothies.de

Hello Maria,

It's wonderful to hear that the 7-day Kickstart has introduced you so well to the world of green smoothies. Thank you very much for your recipe, including the wonderful association with summer :)

I wish you continued joy with your Bianco di Puro and, of course, with green smoothies.

Best regards,
Carla

1/8/2022

Daniela Fries

Dear Green Smoothies Team,

Thank you very much for the condensed knowledge input. It makes the start easier and provides so many wonderful inspirations to replicate and try out.

1/10/2022

Carla von GrüneSmoothies.de

Dear Daniela,

We are delighted to hear that you gained so much from our 7-day kickstart for getting started with green smoothies.
Wishing you all the best,
Warm regards,
Carla

12/21/2021

heming

My dears,
Thank you so much for your fantastic recipes!
Keep up the great work!
I will continue to recommend your site!!!

12/23/2021

Carla von GrüneSmoothies.de

11/23/2021

Fons

Hello, this morning I blended the Mamagold, delicious recipe, simply tasty, fruity. Thank you both for these great smoothies. Greetings from Luxembourg.

11/23/2021

Carla von GrüneSmoothies.de

Hello Fons,

that's great to hear - thank you very much for the lovely recipe feedback! Keep enjoying your 7-day kickstart with lots of joy and pleasure.

Best wishes,
Carla

10/4/2021

Regina

Hello dear ones,

as a newcomer to raw food nutrition, the information for the kickstart was great. Even though I had already bought 2 books for smoothies alongside my new Vitamix last week (which I am also very excited about), I was able to get started right away. I am totally thrilled, and at least for a green morning smoothie, I was able to immediately "infect" my mother-in-law with it. Let's see when the others in my family will also give it a try.

So, in this sense, thank you very much for your effort.

Regina

10/4/2021

Carla von GrüneSmoothies.de

Dear Regina,

it's wonderful to hear that the 7-Day Kickstart has introduced you so well to the world of Green Smoothies. Thank you also for the lovely feedback! I'm sure other family members will follow suit over time - Green Smoothies can taste so delicious. It's best to taste the Evergreen!

Warm regards,
Carla

8/27/2021

Rosemarie

Dear Carla, dear Svenja,
today is Day 6 for me with the emails about the Greens:-)
I am thrilled: about the many good information and backgrounds, the joy with which it is written, and the many tips. Sweetheart was also very delicious for me, actually everything has tasted great so far. I am diligently experimenting, for example, I harvested the nettle seeds during a hike in the Black Forest and added them to a smoothie. Maybe a bit too much, it tingled a bit, as we say, on the tongue. I think your commitment is simply fantastic and I am very thankful.
Warm regards,
Rosemarie

8/30/2021

Carla von GrüneSmoothies.de

Dear Rosemarie,

thank you so much for the lovely feedback. It's wonderful to hear that you enjoyed the 7-Day Kickstart, including our recipes and tips. Wishing you a wonderful finish and continued green goodness!

Warm regards,
Carla

8/26/2021

Martina

Hello dear team,

I would like to sincerely thank you for the many pieces of information and inspirations about green smoothies. I have already tried some of your recipes and look forward to receiving new inspirations from you.

Best regards,
Martina

8/30/2021

Carla von GrüneSmoothies.de

Dear Martina,

thank you for the kind feedback. It makes us very happy :)

Enjoy trying out more of our recipes.
Warm regards,
Carla

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7-Day Kickstart: Become a Green Smoothie Expert within a week

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Register now for the 7-Day Kickstart

Who accompanies the 7-Day Kickstart?

Register now for the 7-Day Kickstart

Do I need a high-performance blender for the 7-Day Kickstart?

Carla from GrueneSmoothies.com

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